30+ Countermeasures to Help Prevent Breast Cancer 


What to Do, Starting in your 30’s, 40’s and Beyond 


THE FOUNDATION - A "Three-legged Stool"


At the highest level we describe the naturopathic plan as a three-legged stool: 


Leg 1 - Diet –Many have heard cancer thrives on sugar. The diet deprives cancer of the sugar and  carbohydrates it craves, and instead we primarily feed the body ketones – derived from fats and proteins – as advocated by ketone and paleo diet experts.  This isolates the cancer from its food supply - but fosters normal cells.

Leg 2 - Tumor Infiltration – One wants to degrade tumors further via supplements like frankincense, baking soda, saffron and green tea concentrates that disrupt cell division. Put cancer to sleep! 

Leg 3 - Immune System Empowerment – Attack the weakened tumors, killing visible & invisible cancer colonies day-by-day by boosting your immune system. One achieves this through detoxing, rest, exercise and beta glucan & red reische mushroom supplements.

PREVENTION  GOALS - The goal of self-healing is fourfold: 


Imbedded within these legs are 30+ specific breast cancer countermeasures one can adopt starting in one’s 30’s. Prevention is not a guarantee; it is a lifestyle framework designed to:


1. Prevent tumor formation 

2. At the very least, slow developing cancer down

3. Better, shrink the cancer, eliminate its potency 

4. Best, to eliminate the cancer all together 

The outline below presents what you can do for prevention and reversal, in your 30’s, 40’s, 50's and thereafter. Each countermeasure is presented in detail within the Master Class video course found on ManagingBreastCancer.com

In Your 20’S & 30’s -  Keep your diet clean and your immune system empowered, able to eliminate random cancer mutations occurring in the breasts. 


1. A low-sugar, low carb diet 
2. An annual 4-week fat/liver cleanse 
3. An annual zeolite mineral cleanse to purge heavy metals 
4. Thyroid hormonal deficiency correction 
5. Iodine & Zinc supplements as antiviral blood antiseptics 
6. Dense-breast-tissue treatment, using primrose & serraflazyme 
7. Dense-breast-tissue treatment using Nano-Boswellia 
8. Dense-breast-tissue treatment using Myo-inositol & Betaine Anhydrous 
9. Vitamins D & C daily 
10. Meats without hormonal/anti-biotic supplements 
11. Fish without mercury 
12. Mercury tooth filling replacement 
13. Twice-daily brushing, flossing, electric toothbrush 
14. Regular exercise, no smoking, moderate alcohol


“Moderation & supplements, that’s not so difficult”

In Your 40’s & Beyond - Stymie unseen cancer colonies that slow down cell division rates and allow the immune system time to counter them. 


15. Thermography & sonogram testing for inflammation clues 
16. Bi-annual fat/liver cleanses 
17. Annual zeolite cleanse to purge heavy metals 
18. An alkaline-oriented diet to temper Ph stress 
19. Allergy testing to eliminate dietary stress 
20. Nutritional testing to shore up low vitamin/mineral levels 
21. Magnesium & resveratrol for circulatory support and vascular elasticity 
22. CoQ10/PQQ supplements for heart vibrancy 
23. Omega 3 “good fat” supplements, for blood structure, immune vibrancy 
24. Evening hot sea salt baths to activate the immune system 
25. Beta glucan & red reishe mushrooms to boost immune cells 
26. Antioxidant supplementation to reduce inflammation triggers 
27. Copaiba oil to calm chronic inflammation 
28. Probiotics to strengthen digestion efficiency 
29. Estrogen avoidance, moderate wine consumption 
30. Diabetes testing to gage glucose intolerance 
31. Glucose Reduce supplements for sugar absorption 
32. Regular exercise, no smoking


“A few more supplements, a bit more testing & discipline, that’s all” 

If Diagnosed - If cancer tumors become visible, add another layer of dietary,

supplementary, and environmental measures to overwhelm the tumors. 


33. Continue with all of the above 
34. Zero-sugar, zero-carbs, zero animal fats for three + months 
35. Concentrate on vegetarian foods for a year – some chicken/fish 
36. Homeopathic cleanses, to eliminate deeply buried carcinogens 
37. CBD oil infused with frankincense, to slow cancer division 
38. Curcumin to arrest angiogenesis/tumor blood vessel expansion 
39. Baking soda in honey to infiltrate tumors with alkalinity 
40. Green tea concentrate to plug unseen cancer receptors 
41. Saffron to slow cancer cell division rates

42. Fisetin to trigger cell death and stem angiogenesis
43. Double-helix water to boost the body’s energy charge 
44. Infrared light to “un-clump” blood cells, promoting oxygen 
45. Enforced low-stress lifestyle to temper cortisol/sugar spikes 
46. B vitamins for the nervous system, to stem anxiety, to calm 
47. Make sleep a priority, allowing the immune system to work 
48. Regular exercise, no smoking & NO alcohol


“This is where one goes all out. But you will look and feel ‘marvelous’!”

THE MASTER CLASS - The above is just an outline. Details, and there are many, are presented in the Master Class Online Video Program, which makes the information actionable.